Recommend us to a friend

Tell a friend

Do you know someone who would love Food for Change? Then why not ask them to sign up today!

If your friend successfully signs up, then we’ll give you a copy of Jamie Oliver’s 5 Ingredients cookbook to say thank you.




All you have to do is tell your friend to register via the website Рeither below or on the main Food for Change page Рand let us know who recommended Food for Change to them.

If they are eligible and decide to join the programme, then we’ll give you this handy cookbook to help you make inspiring dishes.

Jamie Oliver's '5 Ingredients' cook book.

Using just five main ingredients in each recipe, Jamie has created fuss-free, budget-friendly dishes that are simple to make and full of flavour.

With more than 130 recipes, covering meat, fish, eggs, veg, salads, pasta, rice and noodles and sweet things, there’s plenty to tempt your tastebuds.

Register here