Avocado on toast with tomatoes and rocket leaves.

Fancy up your avocado toast

Experiment with different toppings.

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  • 30 Jul

    Recipe: Avocado toast with rocket and tomatoes

    Avocados are nutrient-dense, filled with healthy monounsaturated fatty acids, and plenty of vitamins and minerals.

    Add a tasty twist to a brunch classic by adding tomatoes and rocket to your avocado toast.

    Don’t be afraid to experiment with toppings, the possibilities are endless!

    We’ve created this recipe as part of our Cool Food project to help people make simple changes to their lives and reduce the amount of carbon in their diets.

    Could you take the Cool Food challenge and cut carbon, while saving the planet and your diet?

    SERVES 2
    Avocado on toast with tomatoes and rocket leaves.
    • 4 slices of wholemeal bread (or a bread of your choice)
    • 1 avocado peeled and seeded
    • 4 handfuls of fresh rocket leaves



    • 12 cherry tomatoes halved
    • 1 red onion finely sliced
    • Red pepper flakes to taste (optional)
    1. Toast your bread in a toaster or under a hot grill.
    2. Halve your avocados and remove the stone and scoop out the flesh. Place in a bowl and gently mash with a fork.
    3. Spread mashed avocado evenly onto each toast slice.
    4. Top avocado with tomato halves, thinly sliced red onion and rocket leaves.
    5. Season to taste with salt and pepper and red pepper flakes (optional)